{"id":135,"date":"2023-09-08T21:18:50","date_gmt":"2023-09-08T21:18:50","guid":{"rendered":"https:\/\/charneglinski.com\/?page_id=135"},"modified":"2026-06-21T08:14:05","modified_gmt":"2026-06-21T08:14:05","slug":"therapy-with-me","status":"publish","type":"page","link":"https:\/\/charneglinski.com\/index.php\/therapy-with-me\/","title":{"rendered":"Therapy With Me"},"content":{"rendered":"

[vc_row row_height_percent=”13″ override_padding=”yes” h_padding=”2″ top_padding=”1″ bottom_padding=”2″ back_color=”color-851447″ back_image=”378″ parallax=”yes” overlay_alpha=”80″ equal_height=”yes” gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ top_divider=”gradient” bottom_divider=”gradient” content_parallax=”0″ uncode_shortcode_id=”169773″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_vertical=”bottom” gutter_size=”1″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”196908″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ css_animation=”alpha-anim” animation_delay=”200″ width=”9\/12″ uncode_shortcode_id=”728496″][vc_single_image media=”528″ media_width_percent=”100″ uncode_shortcode_id=”127021″][vc_custom_heading sub_lead=”yes” uncode_shortcode_id=”192542″ subheading=”- Carl Rogers”]”The curious paradox is that when I accept my self as I am, then I can change.”[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”3″ bottom_padding=”3″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”127861″][vc_column column_width_percent=”76″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”427105″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”2″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”937071″][vc_column_inner column_width_percent=”93″ gutter_size=”1″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”4″ mobile_width=”0″ width=”6\/12″ uncode_shortcode_id=”930842″][vc_custom_heading heading_semantic=”h3″ uncode_shortcode_id=”167716″]Therapy with me<\/b>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”153375″]Compassion and expertise<\/em>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”2″ mobile_width=”0″ width=”3\/12″][vc_column_text uncode_shortcode_id=”860214″]I became a psychologist for a multitude of reasons and found my niche somewhat accidentally. At it’s core though it’s a deep trust in the impact of non-judgemental, thoughtful and skilled compassion. So I chose to make a space that honours that.\u00a0<\/span>[\/vc_column_text][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”2″ mobile_width=”0″ width=”3\/12″][vc_column_text uncode_shortcode_id=”182891″]Every person I work with is different. The services here offer a starting point, but our work together will always be shaped around you, your circumstances, and what you hope to get from our sessions.<\/span>[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”4″ override_padding=”yes” h_padding=”0″ top_padding=”1″ bottom_padding=”3″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”0″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”466705″][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ override_padding=”yes” column_padding=”5″ style=”dark” back_color=”color-258689″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”496251″ back_color_type=”uncode-palette”][vc_custom_heading heading_semantic=”h6″ text_size=”h6″ text_transform=”uppercase” badge_style=”yes” radius=”sm” uncode_shortcode_id=”749131″ back_color_type=”uncode-solid” back_color_solid=”rgba(255,255,255,0.2)”]Just the space you’ve been looking for.[\/vc_custom_heading][vc_custom_heading text_size=”h3″ text_weight=”800″ separator=”under” uncode_shortcode_id=”399518″ subheading=”The combination of these modalities are helpful in connecting the dots, making sense of things as they are, while exploring how they came to be.”]My work is rooted in person-centred care and ACT (Acceptance & Commitment therapy). I have a psychodynamic background and a research interest in attachment theory.\u00a0<\/span>[\/vc_custom_heading][vc_custom_heading heading_semantic=”h4″ text_size=”h5″ uncode_shortcode_id=”507291″]I don’t give advice because I don’t have a preconceived idea of what you should or shouldn’t do. I trust that you inherently know what is best, and I’m happy to walk this journey towards yourself and find what that is.[\/vc_custom_heading][\/vc_column][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”0″ override_padding=”yes” column_padding=”0″ expand_height=”yes” style=”dark” back_color=”color-618409″ overlay_color=”color-851447″ overlay_alpha=”44″ shift_x=”0″ shift_y=”0″ shift_y_down=”-4″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”179647″ back_color_type=”uncode-palette” overlay_color_type=”uncode-palette”][vc_single_image media=”299″ media_width_percent=”100″ media_ratio=”sixteen-nine” alignment=”center” uncode_shortcode_id=”137280″][vc_button button_color=”color-199409″ shadow=”yes” border_width=”1″ display=”inline” scale_mobile=”no” top_margin=”yes” uncode_shortcode_id=”814832″ link=”url:https%3A%2F%2Fcharneglinski.com%2Findex.php%2Fcontact%2F|title:Contact|target:_blank” button_color_type=”uncode-palette”]Let’s chat[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=”40″ back_color=”color-wayh” back_image=”378″ parallax=”yes” overlay_color=”color-wayh” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”114865″ back_color_type=”uncode-palette” overlay_color_type=”uncode-palette”][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ expand_height=”yes” style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ mobile_height=”340″ uncode_shortcode_id=”106261″][vc_custom_heading heading_semantic=”h6″ text_size=”h4″ uncode_shortcode_id=”147998″]<\/p>\n

I work with individuals navigating a wide range of experiences.<\/span><\/h2>\n

[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”3″ top_padding=”2″ bottom_padding=”5″ back_color=”color-851447″ overlay_alpha=”50″ gutter_size=”3″ column_width_use_pixel=”yes” shift_y=”0″ z_index=”2″ content_parallax=”0″ uncode_shortcode_id=”178451″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”3″ style=”dark” back_color=”color-258689″ overlay_alpha=”50″ radius=”std” shadow=”lg” shift_x=”0″ shift_y=”-5″ shift_y_fixed=”yes” shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”162551″ back_color_type=”uncode-palette”][vc_separator sep_color=”,Default”][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”4″ shift_y=”0″ z_index=”0″][vc_column_inner width=”1\/2″][vc_custom_heading text_color=”color-851447″ text_size=”h3″ uncode_shortcode_id=”258443″ text_color_type=”uncode-palette”]Areas I typically work in:[\/vc_custom_heading][\/vc_column_inner][vc_column_inner column_width_percent=”100″ align_horizontal=”align_right” gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ align_medium=”align_center_tablet” medium_width=”0″ align_mobile=”align_center_mobile” mobile_width=”0″ width=”1\/2″][vc_column_text text_lead=”yes” uncode_shortcode_id=”201832″]<\/p>\n

    \n
  • Anxiety, stress, and overwhelm<\/li>\n
  • Depression and low mood<\/li>\n
  • Relationship and family difficulties<\/li>\n
  • Medical Psychology (working alongside those with a medical diagnosis)<\/li>\n
  • Neurodivergence: including late-diagnosed ASD and ADHD<\/li>\n
  • Queer folk and gender identity<\/li>\n
  • High-pressure work environments \/ burnout<\/li>\n
  • Adjustment disorders<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”3″ back_color=”color-851447″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”205032″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ gutter_size=”4″ override_padding=”yes” column_padding=”1″ back_color=”color-851447″ overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”943449″ back_color_type=”uncode-palette”][vc_row_inner row_inner_height_percent=”0″ back_color=”color-851447″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ z_index=”0″ limit_content=”” uncode_shortcode_id=”368220″ back_color_type=”uncode-palette”][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_custom_heading text_color=”color-wvjs” heading_semantic=”h3″ text_weight=”500″ uncode_shortcode_id=”175074″ text_color_type=”uncode-palette”]Frequently Asked Questions<\/span>[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_accordion gutter_simple=”0″ active_tab=”0″ uncode_shortcode_id=”850319″][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”ARE YOU OFFERING IN-OFFICE SESSIONS?” tab_id=”d21d5937-3bb0-215556789140011555679505952″][vc_column_text uncode_shortcode_id=”433619″]My practice is offers in-person sessions in Cape Town, South Africa and online sessions.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”WHAT CAN I EXPECT IN MY FIRST SESSION?” tab_id=”6dad8f3c-7309-815556789140011555679505952″][vc_column_text uncode_shortcode_id=”204415″]A little about how I typically work – the clinical assessment starts from the first session, which would be an opportunity for me to get a more detailed understanding of any difficulties you are experiencing. It will also allow for us both to get a better sense of each other and whether or not we could be a good therapeutic fit moving forward.<\/p>\n

    After the first consultation, if we both feel it would be beneficial to continue with the therapy process, then we will book follow up sessions. I generally see clients weekly and the first two to three sessions form part of a clinical assessment which involves me getting a thorough background history.<\/p>\n

    You might also be asked to complete some screening forms and we will clarify therapy goals together. After this we will discuss a proposed number of sessions for therapy.<\/p>\n

    You are welcome to be in touch if you have any other questions.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”WHAT IS YOUR CANCELLATION POLICY?” tab_id=”9346230d-a835-915556789140011555679505952″][vc_column_text uncode_shortcode_id=”203411″]Please be aware that consultations that are missed or cancelled with less than 24 hours\u2019 notice will be billed.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”HOW DOES ONLINE THERAPY WORK?” tab_id=”1555679162900-3-11555679505952″][vc_column_text uncode_shortcode_id=”202460″]Online therapy offers a convenient alternative to face-to-face counselling, proving beneficial in addressing a number of challenges. However, it’s important to acknowledge its limitations and understand that it is not a good fit for everyone. The absence of in-person interaction might affect the relational aspect of therapy.<\/p>\n

    Additionally, if you’re struggling with severe depression, substantial substance dependence, or experiencing intense suicidal or homicidal thoughts, online therapy is not a suitable medium to use. In such cases, seeking an in-person session with a mental health professional is suggested.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”DO YOU ACCEPT MEDICAL AID?” tab_id=”71b4b473-052a-6″][vc_column_text uncode_shortcode_id=”751353″]All practice fees must be settled by the client on the day of consultation, or the day prior to the scheduled appointment.<\/p>\n

    Charn\u00e9 Glinski Psychology does not submit claims to medical aids directly.<\/p>\n

      \n
    • Clients may submit invoices to their medical aid after settling their account with the practice directly.<\/li>\n
    • Clients are encouraged to confirm with their medical aid whether psychology services are covered under:\n
        \n
      • Prescribed Minimum Benefits (PMBs)<\/li>\n
      • Medical Savings Account (MSA)<\/li>\n
      • Scheme or plan-specific benefits<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n

        [\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”WHAT IS YOUR SESSION FEE?” tab_id=”406b850e-8c09-5″][vc_column_text uncode_shortcode_id=”458423″]For information on my rates, please utilise the Contact Form or reach out via admin@charneglinski.com.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”WHO IS THERAPY FOR” tab_id=”5588c7fd-ca09-4″][vc_column_text uncode_shortcode_id=”625168″]There are many reasons to seek out a clinical psychologist or psychotherapy. We may view therapy as only for individuals going through or struggling with ‘certain types’ of challenges, when really this isn’t the case. Therapy is a collaborative and compassionate space that balances both kindness and evidence based care.<\/p>\n

         <\/p>\n

        There are many reasons so seek therapeutic support, these can include:<\/p>\n

        Anxiety
        \nLife Transitions
        \nBody related distress
        \nADHD
        \nAutism Spectrum Disorder
        \nParenting
        \nRelationship Issues
        \nSelf Esteem
        \nSports Performance
        \nStress[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”6″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”136443″][vc_column column_width_percent=”60″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”571784″][vc_custom_heading text_color=”color-wvjs” heading_semantic=”h3″ text_size=”h3″ text_weight=”500″ uncode_shortcode_id=”148910″ text_color_type=”uncode-palette”]In our time together, we’ll look at what is (and is not) working in your life and pattern healthy, authentic ways of moving through the world, while building your capacity for feeling your feelings, resourcing self support and uncovering internal sources of relief.<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”192570″][vc_button button_color=”color-258689″ border_width=”0″ scale_mobile=”no” uncode_shortcode_id=”186189″ link=”url:https%3A%2F%2Fcharneglinski.com%2Findex.php%2Fcontact%2F|title:Contact|target:_blank” button_color_type=”uncode-palette”]Reach out[\/vc_button][vc_column_text uncode_shortcode_id=”804052″]<\/p>\n

        Gender affirming and neurodiversity affirming care.<\/p>\n

        [\/vc_column_text][vc_column_text uncode_shortcode_id=”873739″]<\/p>\n

        HPCSA. no. PS 014798 | <\/span>BHF Practice no. 1253557 |<\/span> <\/span>admin@charneglinski.com<\/span><\/p>\n

        [\/vc_column_text][vc_icon position=”bottom” icon=”fa fa-heart4″ uncode_shortcode_id=”434569″][\/vc_icon][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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