{"id":25,"date":"2023-08-20T12:51:30","date_gmt":"2023-08-20T12:51:30","guid":{"rendered":"https:\/\/charneglinski.com\/?page_id=25"},"modified":"2026-06-23T17:30:46","modified_gmt":"2026-06-23T17:30:46","slug":"cape-town-psychologist-holistic-person-centred-care","status":"publish","type":"page","link":"https:\/\/charneglinski.com\/","title":{"rendered":"Home"},"content":{"rendered":"

[vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”5″ bottom_padding=”5″ back_color=”color-wayh” back_image=”454″ parallax=”yes” overlay_color=”color-wayh” overlay_alpha=”50″ gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ inverted_device_order=”yes” content_parallax=”0″ uncode_shortcode_id=”184910″ back_color_type=”uncode-palette” overlay_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_horizontal=”left” position_vertical=”middle” gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”4″ mobile_width=”0″ width=”1\/2″][vc_custom_heading text_color=”color-851447″ heading_semantic=”h6″ text_size=”h6″ text_transform=”uppercase” uncode_shortcode_id=”978793″ text_color_type=”uncode-palette”]Clinical psychologist \u2022 Cape Town[\/vc_custom_heading][vc_custom_heading heading_semantic=”h3″ text_size=”h1″ subheading=”Holistic, person-centred care. Providing psychotherapy for young people and millennials.” uncode_shortcode_id=”113801″]Just the space you’ve been looking for. <\/span><\/span>[\/vc_custom_heading][vc_separator sep_color=”,Default”][vc_button button_color=”accent” border_width=”0″ link=”url:https%3A%2F%2Fcharneglinski.com%2Findex.php%2Fcontact%2F|title:Contact|target:_blank” button_color_type=”uncode-palette” uncode_shortcode_id=”622358″]Reach out here[\/vc_button][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”2″ back_color=”color-851447″ overlay_alpha=”50″ gutter_size=”2″ column_width_percent=”77″ shift_y=”0″ z_index=”0″ bottom_divider=”clouds” auto_height_device=”yes” content_parallax=”0″ uncode_shortcode_id=”146307″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ gutter_size=”3″ override_padding=”yes” column_padding=”3″ back_color=”color-851447″ overlay_alpha=”50″ radius=”std” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”109116″ back_color_type=”uncode-palette”][vc_single_image media=”310″ media_width_percent=”100″ shape=”img-round” uncode_shortcode_id=”287901″][\/vc_column][vc_column column_width_percent=”100″ position_horizontal=”right” position_vertical=”middle” gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ align_medium=”align_center_tablet” medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”959330″][vc_custom_heading text_color=”color-xsdn” heading_semantic=”h6″ text_size=”h6″ text_transform=”uppercase” badge_style=”yes” back_color=”accent” radius=”xs” uncode_shortcode_id=”636439″ text_color_type=”uncode-palette” back_color_type=”uncode-palette”]Thoughtful & skilled compassion <\/span>[\/vc_custom_heading][vc_custom_heading text_color=”color-wvjs” heading_semantic=”h3″ uncode_shortcode_id=”234176″ text_color_type=”uncode-palette”]Hello, I’m Charn\u00e9! <\/span>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”140534″]<\/p>\n

\"\"I’m a Cape Town-based clinical psychologist offering psychotherapy to young people and millennials. I hold a Master’s in Clinical Psychology and am registered with the HPCSA.<\/span><\/p>\n

I found my niche somewhat accidentally, but at its core, my work rests on a deep trust in the impact of non-judgemental, thoughtful and skilled compassion. So I chose to make a space that honours that.<\/span><\/p>\n

I support people navigating life transitions, anxiety, neurodivergence and gender identity journeys: with care for how these experiences overlap in real, human ways.<\/span><\/p>\n

[\/vc_column_text][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”3″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”807040″][vc_button button_color=”accent” radius=”btn-round” border_width=”0″ link=”url:https%3A%2F%2Fcharneglinski.com%2Findex.php%2Ftherapy-with-me%2F|title:Therapy%20With%20Me” button_color_type=”uncode-palette” uncode_shortcode_id=”199375″]Therapy with me[\/vc_button][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_height_percent=”38″ override_padding=”yes” h_padding=”2″ top_padding=”2″ bottom_padding=”2″ back_color=”color-wayh” back_image=”454″ parallax=”yes” overlay_color=”color-wayh” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ content_parallax=”0″ uncode_shortcode_id=”379379″ back_color_type=”uncode-palette” overlay_color_type=”uncode-palette”][vc_column column_width_percent=”97″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”4″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”106015″][vc_row_inner row_inner_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ shift_y=”0″ z_index=”1″][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”2″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”206377″][vc_custom_heading title=”” uncode_shortcode_id=”196470″]So, welcome, I’m so glad you’re here.<\/span>[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”6″ top_padding=”5″ bottom_padding=”2″ back_color=”color-258689″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ desktop_visibility=”yes” mobile_visibility=”yes” inverted_device_order=”yes” content_parallax=”0″ el_class=”inverted-device-order” uncode_shortcode_id=”272739″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ back_color=”color-851447″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”190112″ back_color_type=”uncode-palette”][vc_single_image media=”331″ media_width_percent=”55″ alignment=”center” shape=”img-circle” uncode_shortcode_id=”226617″][vc_custom_heading text_color=”color-258689″ heading_semantic=”h6″ text_size=”h6″ text_transform=”uppercase” uncode_shortcode_id=”773855″ text_color_type=”uncode-palette”]psychotherapy for young people and millennials[\/vc_custom_heading][vc_custom_heading text_color=”color-wvjs” heading_semantic=”h1″ text_font=”font-931227″ text_weight=”500″ uncode_shortcode_id=”154652″ text_color_type=”uncode-palette”]Is therapy for me?<\/span>[\/vc_custom_heading][vc_column_text text_lead=”yes” uncode_shortcode_id=”195904″]Life can be tough and really, no one has it all figured out. Sometimes therapy is a sounding board, other times it\u2019s a space where we can say the hard things. There\u2019s this lovely balance of compassion and support (and a little venting), with deep diving and figuring out (our patterns build and develop over time).<\/p>\n

My practice is LGBTQIA+ and neurodivergent-affirming, and I have experience working with mood and anxiety disorders, female-identifying clients, and those in high-pressure environments (think new moms, doctors and creatives). If you think this might be what you need- reach out.<\/p>\n

I offer individual psychology sessions in Cape Town and online<\/em>[\/vc_column_text][vc_button button_color=”color-258689″ border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”195362″]Therapy with me[\/vc_button][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”6″ top_padding=”5″ bottom_padding=”2″ back_color=”color-258689″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”4″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ desktop_visibility=”yes” medium_visibility=”yes” inverted_device_order=”yes” content_parallax=”0″ el_class=”inverted-device-order” uncode_shortcode_id=”110287″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ back_color=”color-851447″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”439741″ back_color_type=”uncode-palette”][vc_single_image media=”331″ media_width_percent=”87″ alignment=”center” shape=”img-circle” uncode_shortcode_id=”191459″][vc_custom_heading text_color=”color-258689″ heading_semantic=”h6″ text_size=”h6″ text_transform=”uppercase” uncode_shortcode_id=”141066″ text_color_type=”uncode-palette”]psychotherapy for young people and millennials[\/vc_custom_heading][vc_custom_heading text_color=”color-wvjs” heading_semantic=”h1″ text_font=”font-931227″ text_weight=”500″ uncode_shortcode_id=”439823″ text_color_type=”uncode-palette”]Is therapy for me?<\/span><\/strong>[\/vc_custom_heading][vc_column_text uncode_shortcode_id=”203024″]<\/p>\n

Life can be tough and really, no one has it all figured out. Sometimes therapy is a sounding board, other times it\u2019s a space where we can say the hard things. There\u2019s this lovely balance of compassion and support (and a little venting), with deep diving and figuring out (our patterns build and develop over time).<\/p>\n

My practice is LGBTQIA+ and neurodivergent-affirming, and I have experience working with mood and anxiety disorders, female-identifying clients, and those in high-pressure environments (think new moms, doctors and creatives). If you think this might be what you need- reach out.<\/p>\n

I offer individual psychology sessions in Cape Town and online<\/em><\/p>\n

[\/vc_column_text][vc_button button_color=”color-258689″ border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”667286″]TELL ME MORE[\/vc_button][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”5″ top_padding=”2″ bottom_padding=”2″ back_color=”color-258689″ overlay_alpha=”50″ equal_height=”yes” gutter_size=”4″ column_width_percent=”100″ no_h_border=”yes” shift_y=”0″ z_index=”0″ medium_visibility=”yes” mobile_visibility=”yes” content_parallax=”0″ el_class=”inverted-device-order” uncode_shortcode_id=”120063″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”2″ back_color=”color-851447″ overlay_alpha=”50″ shadow=”sm” shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”727278″ back_color_type=”uncode-palette”][vc_custom_heading text_color=”color-wvjs” heading_semantic=”h1″ text_font=”font-555555″ text_weight=”600″ uncode_shortcode_id=”196502″ text_color_type=”uncode-palette”]Is therapy for me?<\/span><\/strong>[\/vc_custom_heading][vc_column_text text_lead=”small” uncode_shortcode_id=”551792″]Life can be tough and really, no one has it all figured out. Sometimes therapy is a sounding board, other times it’s a space where we can say the hard things. There’s this lovely balance of compassion and support (and a little venting), with deep diving and figuring out (our patterns build and develop over time).\u00a0<\/span><\/p>\n

My practice is LGBTQIA+ and neurodivergent-affirming. I have experience working with mood and anxiety disorders, and often find myself working with female-identifying clients, and those in high-pressure environments (think new parents, doctors and creatives). If you think this might be what you need- reach out.<\/span><\/p>\n

I offer individual psychology sessions in Cape Town and online.<\/em><\/span>[\/vc_column_text][vc_button button_color=”color-258689″ border_width=”0″ button_color_type=”uncode-palette” uncode_shortcode_id=”995131″ link=”url:https%3A%2F%2Fcharneglinski.com%2Findex.php%2Ftherapy-with-me%2F|title:Therapy%20With%20Me”]Therapy with me[\/vc_button][\/vc_column][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ override_padding=”yes” column_padding=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”171378″][vc_single_image media=”331″ media_width_percent=”57″ alignment=”center” shape=”img-circle” shadow=”yes” shadow_weight=”sm” uncode_shortcode_id=”104836″][vc_custom_heading text_color=”color-851447″ heading_semantic=”h5″ text_size=”h5″ text_transform=”uppercase” uncode_shortcode_id=”640944″ text_color_type=”uncode-palette”]Psychotherapy for young people and millennials<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”65″ override_padding=”yes” h_padding=”3″ top_padding=”5″ bottom_padding=”5″ back_color=”color-618409″ overlay_alpha=”90″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ mobile_visibility=”yes” content_parallax=”0″ uncode_shortcode_id=”449033″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_custom_heading text_color=”color-851447″ heading_semantic=”h1″ text_size=”h1″ css_animation=”typewriter” uncode_shortcode_id=”375111″ text_color_type=”uncode-palette”]\u201cInstructions for living a life.<\/span>
\nPay attention. Be astonished. Tell about it.\u201d<\/span>
\n– Mary Oliver<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”65″ override_padding=”yes” h_padding=”3″ top_padding=”5″ bottom_padding=”5″ back_color=”color-618409″ overlay_alpha=”90″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ desktop_visibility=”yes” medium_visibility=”yes” content_parallax=”0″ uncode_shortcode_id=”170841″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_vertical=”middle” align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″][vc_custom_heading text_color=”color-851447″ css_animation=”single-curtain” uncode_shortcode_id=”930533″ text_color_type=”uncode-palette”]\u201cInstructions for living a life.<\/span>
\nPay attention. Be astonished. Tell about it.\u201d<\/span>
\n\u2015 Mary Oliver<\/span>[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ override_padding=”yes” h_padding=”2″ top_padding=”4″ bottom_padding=”5″ overlay_alpha=”100″ gutter_size=”100″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited” uncode_shortcode_id=”650483″][vc_column column_width_use_pixel=”yes” align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”100″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”100″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1\/1″ column_width_pixel=”900″][vc_custom_heading text_color=”color-258689″ heading_semantic=”h1″ text_font=”font-931227″ uncode_shortcode_id=”110902″ text_color_type=”uncode-palette” subheading=”In-person sessions offered in Cape Town, South Africa (Monday & Wednesdays). Online sessions available (all week).”]Reaching out is the first step. Get in touch.<\/strong><\/span>[\/vc_custom_heading]\n

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