Holistic. Person-centred.
I am a Cape Town based clinical psychologist offering psychotherapy to young people and millennials. I hold a Master’s degree in Clinical Psychology and am registered with the Health Professions Council of South Africa (HPCSA) as a Clinical Psychologist.
I work to create a warm, genuine space where individuals can slow down, understand their world, and reconnect with a more grounded sense of self.
I support people navigating life transitions and challenges, anxiety, neurodivergence, and gender identity journeys, with care for how these experiences overlap in real and human ways.
So, welcome, I'm so glad you're here.
psychotherapy for young people and millennials
Is therapy for me?
Life can be tough and really, no one has it all figured out. Sometimes therapy is a sounding board, other times it’s a space where we can say the hard things. There’s this lovely balance of compassion and support (and a little venting), with deep diving and figuring out (our patterns build and develop over time).
My practice is LGBTQIA+ and neurodivergent-affirming, and I have experience working with mood and anxiety disorders, female-identifying clients, and those in high-pressure environments (think new moms, doctors and creatives). If you think this might be what you need- reach out.
I offer individual psychology sessions in Cape Town and online
psychotherapy for young people and millennials
Is therapy for me?
Life can be tough and really, no one has it all figured out. Sometimes therapy is a sounding board, other times it’s a space where we can say the hard things. There’s this lovely balance of compassion and support (and a little venting), with deep diving and figuring out (our patterns build and develop over time).
My practice is LGBTQIA+ and neurodivergent-affirming, and I have experience working with mood and anxiety disorders, female-identifying clients, and those in high-pressure environments (think new moms, doctors and creatives). If you think this might be what you need- reach out.
I offer individual psychology sessions in Cape Town and online.
psychotherapy for young people and millennials
Experience & approach:
Life can be tough and really, no one has it all figured out. Sometimes therapy is a sounding board, other times it’s a space where we can say the hard things. There’s this lovely balance of compassion and support (and a little venting), with deep diving and figuring out (our patterns build and develop over time).
My practice is LGBTQIA+ and neurodivergent-affirming, and I have experience working with mood and anxiety disorders, female-identifying clients, and those in high-pressure environments (think new moms, doctors and creatives). If you think this might be what you need- reach out.
I offer individual psychology sessions in Cape Town and online
“Instructions for living a life.Pay attention. Be astonished. Tell about it.”- Mary Oliver
“Instructions for living a life.Pay attention. Be astonished. Tell about it.”― Mary Oliver
Want to connect? Get in touch.
In-person sessions offered in Cape Town, South Africa (Monday & Wednesdays). Online sessions available (all week).
Gender affirming & neurodiversity affirming care.
HPCSA. no. PS 014798 | BHF Practice no. 1253557 | admin@charneglinski.com