"Because you are alive, everything is possible."
- Thich Nhat Hanh
Just the space you've been looking for.
If you’ve been thinking about starting therapy, or finding your way back to it- this is for you.
Whether you’re navigating anxiety, life transitions, neurodivergence, and gender identity journeys, or something you’re still finding words for: you’re welcome here.
Sessions available in person in Cape Town (Southern Suburbs) and online.
The next step is to email admin@charneglinski.com
Send a short email about your needs and the type of therapy you might be looking for.
Let us know:
Your name and email address In person or online What brings you here (brief)
I’ll reply within one to two working days.
If reaching out directly via email feels tricky, please feel free to use this contact form. Include your details, and what brings you here (brief), and whether you’re looking for in person or online sessions. We’ll get back to you as soon as possible.
Emergency Contacts
Online therapy offers a convenient alternative to face-to-face counselling, proving beneficial in addressing a number of challenges. However, online therapy is not suitable if you're struggling with severe depression, substantial substance dependence, or experiencing intense suicidal or homicidal thoughts. In such cases, seeking emergency care with a mental health professional is suggested.
021 461 1111
011 234 4837
0800 567 567
0861 435 787
021 464 5555
In-person sessions offered in Rosebank, Cape Town, South Africa. Online sessions available (all week).
Gender affirming & neurodiversity affirming care.
HPCSA. no. PS 014798
BHF Practice no. 1253557
admin@charneglinski.com