“The curious paradox is that when I accept myself just as I am, then I can change”
- CARL ROGERS
There are many reasons to seek therapeutic support. I work with people struggling to make sense of a life transition, their sense of self and those struggling with anxiety and stress management. My practice is a LGBTQIA+ and neurodivergent affirming space. My experience includes supporting late-diagnosed ASD and ADHD clients, femme folk and individuals in high-stress work environments. Please reach out should you be experiencing a challenge or obstacle not listed below, but would like to enquire whether I can assist.
My areas of interest include (but are not limited to):
Depression and Anxiety
Bereavement / Loss
Relationship Challenges
Self Esteem Development
Identity
Body Image
Medical Psychology (working alongside those with a medical diagnosis)
Life Stage Crises
LGBTQIA+ Affirming Space
Please reach out should you be experiencing a challenge or obstacle not listed above, but would like to enquire whether I can assist.
My areas of interest include (but are not limited to):
Trauma
Depression, Bipolar I/II and Anxiety
Eating Disorders
Bereavement / Loss
Bullying
Relationship Challenges
Self Esteem Development
Identity
Body Image
Medical Psychology (working alongside those with a medical diagnosis)
Life Stage Crises
LGBTQI+ Affirming Space
Please reach out should you be experiencing a challenge or obstacle not listed above, but would like to enquire whether I can assist.
Frequently Asked Questions
My practice is offers in-person sessions in Cape Town, South Africa and online sessions.
A little about how I typically work – the clinical assessment starts from the first session, which would be an opportunity for me to get a more detailed understanding of any difficulties you are experiencing. It will also allow for us both to get a better sense of each other and whether or not we could be a good therapeutic fit moving forward.
After the first consultation, if we both feel it would be beneficial to continue with the therapy process, then we will book follow up sessions. I generally see clients weekly and the first two to three sessions form part of a clinical assessment which involves me getting a thorough background history.
You might also be asked to complete some screening forms and we will clarify therapy goals together. After this we will discuss a proposed number of sessions for therapy.
You are welcome to be in touch if you have any other questions.
Please be aware that consultations that are missed or cancelled with less than 24 hours’ notice will be billed.
Online therapy offers a convenient alternative to face-to-face counselling, proving beneficial in addressing a number of challenges. However, it’s important to acknowledge its limitations and understand that it is not a good fit for everyone. The absence of in-person interaction might affect the relational aspect of therapy.
Additionally, if you’re struggling with severe depression, substantial substance dependence, or experiencing intense suicidal or homicidal thoughts, online therapy is not a suitable medium to use. In such cases, seeking an in-person session with a mental health professional is suggested.
All practice fees must be settled by the client on the day of consultation, or the day prior to the scheduled appointment.
Charné Glinski Psychology does not submit claims to medical aids directly.
- Clients may submit invoices to their medical aid after settling their account with the practice directly.
- Clients are encouraged to confirm with their medical aid whether psychology services are covered under:
- Prescribed Minimum Benefits (PMBs)
- Medical Savings Account (MSA)
- Scheme or plan-specific benefits
For information on my rates, please utilise the Contact Form or reach out via admin@charneglinski.com.
There are many reasons to seek out a clinical psychologist or psychotherapy. We may view therapy as only for individuals going through or struggling with ‘certain types’ of challenges, when really this isn’t the case. Therapy is a collaborative and compassionate space that balances both kindness and evidence based care.
There are many reasons so seek therapeutic support, these can include:
Anxiety
Life Transitions
Body related distress
ADHD
Autism Spectrum Disorder
Parenting
Relationship Issues
Self Esteem
Sports Performance
Stress
Women’s health
Sexuality
LGBTQIA+
In our time together, we'll look at what is (and is not) working in your life and pattern healthy, authentic ways of moving through the world, while building your capacity for feeling your feelings, resourcing self support and uncovering internal sources of relief.
Gender affirming and neurodiversity affirming care.