“The curious paradox is that when I accept myself just as I am, then I can change”
- CARL ROGERS
I help people find relief from anxiety, manage stress, and gain confidence in pursuing a healthy life - emotionally, mentally, and physically.
Ability to create an environment where growth can happen.
My areas of interest include (but are not limited to):
Trauma
Depression, Bipolar I/II and Anxiety
Eating Disorders
Bereavement / Loss
Bullying
Relationship Challenges
Self Esteem Development
Identity
Body Image
Medical Psychology (working alongside those with a medical diagnosis)
Life Stage Crises
LGBTQI+ Affirming Space
Please reach out should you be experiencing a challenge or obstacle not listed above, but would like to enquire whether I can assist.
Ability to create an environment where growth can happen.
My areas of interest include (but are not limited to):
Trauma
Depression, Bipolar I/II and Anxiety
Eating Disorders
Bereavement / Loss
Bullying
Relationship Challenges
Self Esteem Development
Identity
Body Image
Medical Psychology (working alongside those with a medical diagnosis)
Life Stage Crises
LGBTQI+ Affirming Space
Please reach out should you be experiencing a challenge or obstacle not listed above, but would like to enquire whether I can assist.
Tagline
Frequently Asked Questions
My practice is only offering online sessions at this stage.
A little about how I typically work – the clinical assessment starts from the first session, which would be an opportunity for me to get a more detailed understanding of any difficulties you are experiencing. It will also allow for us both to get a better sense of each other and whether or not we could be a good therapeutic fit moving forward.
After the first consultation, if we both feel it would be beneficial to continue with the therapy process, then we will book follow up sessions. I generally see clients weekly and the first two to three sessions form part of a clinical assessment which involves me getting a thorough background history.
You might also be asked to complete some screening forms and we will clarify therapy goals together. After this we will discuss a proposed number of sessions for therapy.
You are welcome to be in touch if you have any other questions.
Please be aware that consultations that are missed or cancelled with less than 24 hours’ notice will be billed.
Online therapy offers a convenient alternative to face-to-face counselling, proving beneficial in addressing a number of challenges. However, it’s important to acknowledge its limitations and understand that it is not a good fit for everyone. The absence of in-person interaction might affect the relational aspect of therapy.
Additionally, if you’re struggling with severe depression, substantial substance dependence, or experiencing intense suicidal or homicidal thoughts, online therapy is not a suitable medium to use. In such cases, seeking an in-person session with a mental health professional is suggested.
My practice is a cash only practice: meaning sessions are paid for up front via EFT. You will receive an invoice after our first session.
I use Medical Aid guidelines for fee structuring according to the type of psychotherapy and time-allotted per session to strive toward fair practice principles – according to standard market rates.
For information on my rates, please utilise the Contact Form or reach out via hello@charneglinski.com.
My practice currently offers psychotherapy for adults (18 yrs +) who are struggling with emotion regulation, stress, anxiety or big life changes. There are many reasons so seek therapeutic support, these can include:
Relationship difficulties
Coping with change and loss
Healing trauma
Moving through a transitional period
Stress and anxiety
Self-discovery
Accomplishing goals